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My Philosophy

What is Focused Intention?

'OM' - The symbol that started the philosophy behind my business. The word Om is defined by Hindu scripture as being the primordial sound of creation. It is the original vibration of the universe. From this first vibration, all other vibrations are able to manifest.


I was moved by this symbol and its encouragement of creating one's self. After taking time to observe, learn, and experience the power behind the meaning of Om, it fueled me to create Focused Intention. 



Dr. John E. Upledger

About Me.

Valarie Stamoulis is a Licensed Massage Therapist (LMT) and a graduate of the Bancroft School of Massage in Worcester, Massachusetts. She is Nationally Certified in Massage Therapy and Bodywork (NCTMB).


After graduating with her Masters Degree and becoming a teacher for many years, she left education to focus on her four active children. With a long time interest in alternate therapy and energy work, Valarie went back to school to pursue her other professional passion, massage therapy and craniosacral therapy. Valarie believes that often a gentler approach to pain can be the best option. It all depends on what each clients needs are.


With a fundamental understanding of musculoskeletal injuries, Valarie combines many different modalities in her massage treatments. With a thorough assessment, various massage techniques will be used to fit your needs and create a customized treatment plan.


With her techniques and commitment to your well-being, Valarie will guide your body so that you are healthier, pain free and whole again!

Other modalities that she incorporates are cupping, trigger point massage, and myofascial release.

Future modalities she is learning this year are Trager massage, uterine massage and pelvic floor massage, education and exercises.

You can contact Valarie at

Services & Rates

An informed client is a happy client! We take the time to discuss your pain issues, talk about the massage options, the goals of the immediate session, as well as the final goal to improved health.


We look to inspire our clients to embrace positive change and take care of
themselves beyond their treatments. Valarie believes that healing is a process that includes a combination of massage therapy, other forms of alternative therapies, and a commitment from you, the client.

See rates and packages for pricing details. 

Types of Services

Sports Massage

Massage that is focused and systematic to improve range of motion and flexibility. This service can also be performed to aid the recovery of an injury. Does not have to be a sports-related injury nor do you have to be an athlete to reap the benefits of this style. 

*Deep Tissue techniques are used to achieve sports massage benefits

Swedish Massage

Massage to energize the body and improve overall health. Some types of actions include kneading, vibration, tapping, and rolling. When you think of spa, you think of this style. Best for relaxation. A re-energizing experience. 

Deep Tissue Massage

Targets chronic tension in muscles that lay far below the bodies surface. Some techniques used are direct pressure or myofascial release. 

*Sports techniques are used to achieve deep tissue work


45 MIN - $80

60 MIN - $95

90 MIN - $135

120 MIN - $170

45 MIN - $80

60 MIN - $95

90 MIN - $135

120 MIN - $170

45 MIN - $80

60 MIN - $95

90 MIN - $135

120 MIN - $170

Additional Services


CranioSacral therapy uses very light pressure to detect restrictions and restore balance to the CranioSacral system. Restrictions in the CranioSacral system can cause pain and dysfunction and compromise the performance of the musculoskeletal and neurological systems surrounding it. This is done fully clothed lying on a massage table. The pressure that is applied is no heavier than a weight of a nickel. CranioSacral therapy is an effective treatment modality for:

  • Post Concussion Syndrome

  • Migraines & headaches

  • Acute & chronic neck & back pain

  • Sacroiliac joint dysfunction

45 MIN - $80

60 MIN - $95

90 MIN - $135

120 MIN - $170


CranioSacral + Massage Combo

Any 3 Treatments

120 MIN - $170

3 60 MINS $270


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Certifications & Future Modalities

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Pelvic Floor Massage

Trager Approach

I just wanted to send you a quick note to thank you for helping me with my tendonitis. I could barely lift my arm a month ago and now I actually went back to my kickboxing class! Your advice, knowledge and at-home exercises all contributed to my healing process. Thanks again!




Valarie is a beautiful human being whose caring you can feel through her hands.  She has great listening skills and provides excellent therapeutic massage.  Valarie genuinely wants to help her patients get
better.  Thank you for all of the wonderful massages Valarie!


I highly recommend that any individual actively engaged in any type or level physical training or sports incorporate the services of Valarie into their training.  Valarie pays close attention to the physical needs of the active adult, whether it’s stress-induced injury, sport-related injury or just simple muscle aches from using a dormant muscle.  She is focused on restoring the body back to wellness and maintaining that wellness over the long-term.  Her knowledge of the intricacies of the human body make her approach effective and help relieve the pain and soreness from the source.  Valarie also offers a maintenance program, allowing clients to establish a regular schedule aimed at injury prevention and long-term wellness.  As an active woman over 40, I strongly recommend incorporating Valarie into your regular regimen for both preventive and symptomatic wellness.
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